Meditation has so many benefits for mind, body, and spirit – much more than stress relief.
Take your yoga mat and sit beside the lake, focus your awareness, whether it a tree, a plant or light a candle, different types resonate with different people.
Just a minute is beneficial and if you can build up to 20 minutes in a row, then more significant shifts come as brain chemistry starts to change.
It will help you feel more connected and grounded and help your day go better giving you mental clarity and the courage to face your problems, allowing you to get through challenges.
It will help you enjoy and value the good times more as your mind is not so taken over by the many weapons of mass distraction, Treeopia is an idyllic and peaceful rural retreat to practice meditation.