Countryside Walks, breath in the fresh air with no pollution

Walking in the countryside boosts self-esteem and is beneficial to mental health, improving well-being and mental health, and lower perceived stress, rural UK holiday cottages are abundant with meandering footpaths for you to explore the countryside that surrounds these and Treeopia has plenty to offer.

Walk for 30 to 45 minutes nearly every day, there are plenty of paths to explore around Treeopia, do it all at once and take a picnic or in chunks as short as five to 10 minutes.

Breath in the Fresh air this helps digest food more effectively, improve blood pressure and heart rate, strengthen the immune system, reduce obesity rates, and strengthen family ties, all leading to a healthier you.